MAXIMIZING YOUR CIRCADIAN RHYTHM WITH SUNLIGHT

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. Conversely, avoiding intense light in the night can help induce melatonin production, which is a neurotransmitter that c